Schedule

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Class Information

Team Quest overview We offer a range of fun and challenging classes for men, women and children of all ages who aspire to lose weight and improve cardiovascular conditioning while strengthening and toning core muscles. Team Quest features an unparalleled curriculum of beginner to advanced techniques in kickboxing, MMA, Jiu Jitsu and wrestling, taught by world-class professional practitioners. Our members regularly outperform other schools at regional and national competitions, and our professional athletes are renowned worldwide. If you want the MOST COMPREHENSIVE results, the FRIENDLIEST ENVIRONMENT and the BEST INSTRUCTION, join Team Quest, a WORLD LEADER and Southern California’s#1 gym for MMA fitness training.

*We also offer personal training in all disciplines as well as structured dietary plans.

 

 

Muay Thai

Description: Muay Thai, also called Thai Boxing, is a martial art and a combatative sport characterized by its concentration on stand-up and clinch striking. It is referred to as “The Art of Eight Limbs” or “The Science of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight points of contact.

LAUREN ON THAI PADS

 

Brazilian Jiu-Jitsu

Description: Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and ground fighting. BJJ teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique – most notably by applying joint-locks and chokeholds to defeat the other person. Live drilling plays a major role in training, and a premium is placed on performance (especially in competition) in relation to progress and ascension through grades/belts.

KIRBY BJJ CLASS

Wrestling

Description: The TQSJ Wrestling Club is an advanced class for experienced wrestlers. These training sessions consist of folkstyle, freestyle, and Greco-Roman disciplines.

 

Fitness

Description: Take your workout to the next level! This program will shock your body with intense training that includes both cardio and strength training moves along with suspension TRX training. If you like quick paced workouts and intense circuit training including uncommon movements and exercises to build your body from the inside out, this class is for you. The variety of exercises and equipment will make everyday a new challenge!!!

Fitness Class Beatrice 4-7-14

 

Cardio Kickboxing

Description: This is a high intensity class that is designed to develop strength and endurance. It is perfect for beginners and will also help advanced students perfect their technique and cardio. Cardio Kickboxing is a full body workout that incorporates striking and cardio circuits. It is non-stop sweating for one hour!

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Boxing

Description: This is a beginner and intermediate class dedicated to teaching the art of boxing. Boxing is the art of striking, but not getting hit! Plenty of footwork with striking as well as head movement and defense.

 

Quest Kids

Description: Quest Kids includes a combination of Brazilian Jiu-Jitsu, Muay Thai, Submission Wrestling, Wrestling, MMA,Fitness and games for students 4-11 years old. Kids learn self discipline, dedication, persistence, and best of all……they GAIN CONFIDENCE!

COERY IN JI JITSU CLASS

 

 

Sparring

Description: Mixed Martial Arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts and non-martial arts traditions. This class teaches the use of both striking and grappling techniques. MMA Sparring requires coach’s approval to attend.

No-Gi Jiu-Jitsu/Submission Wrestling

Description: Submission wrestling, also called No-Gi Jiu-Jitsu, is a general term describing the aspect of martial arts and combat sports that focuses on clinch and ground fighting with the goal of obtaining a submission using submission holds. The sport brings together techniques from folkstyle wrestling, freestyle wrestling, Greco-Roman wrestling, Brazilian Jiu-Jitsu, judo, and sambo. This class covers the basic holds, positions, takedowns, and escapes associated with submission wrestling.

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